Life in Balance MD | Evidence-Based Wellness and Preventive Health

Life In Balance MD

“Evidence-based health insights for a balanced, longer life.”

“Welcome to Life In Balance MD — your go-to space for trustworthy health guidance, longevity tips, and evidence-based insights. Our mission is to separate fact from myth, empowering you to make informed decisions and live a healthier, balanced life. Come back often for new articles, myth-busting posts, and practical tips you can trust.”

Health Insights

Explore evidence-based articles on health, longevity, and wellness — written to empower you with knowledge, not hype…


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Ditch The Myth

Think you know what’s healthy? Think again. At Life In Balance MD, we uncover the facts behind common health myths — from nutrition and supplements to lifestyle trends. Our ‘Ditch the Myth’ series gives you evidence-based insights you won’t hear anywhere else. Curious to separate fact from fiction? Explore the full collection and empower yourself with real knowledge.”..Next Myth
Ditch the Myth: More Zinc Always Means Better Health
More Zinc Always Means Better Health

Your body only absorbs what it needs. Excess zinc can actually suppress immune function and cause imbalance …

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