About Life in Balance MD
A physician-led resource combining evidence-based medicine with the Mediterranean approach to long-term health, practical living, and myth-busting.
Where science meets everyday living
We translate medical evidence into clear, practical guidance inspired by the Mediterranean lifestyle — food, movement, connection, and balance — so you can make smart choices that last a lifetime.
Why we exist
The internet is full of conflicting health claims and quick fixes. Life in Balance MD exists to provide a calm, reliable space where evidence, clarity, and compassion come first. We help readers separate fact from hype so they can act with confidence.
- Clarify: Explain medical research in plain language.
- Correct: Debunk common myths with trustworthy sources.
- Coach: Offer practical, sustainable habits inspired by Mediterranean living.
Who we are
Life in Balance MD is a physician-led initiative founded and guided by Dr. Amine Segueni. Our content is created and reviewed by clinicians and health professionals from diverse backgrounds who share a common Mediterranean cultural heritage and a love for evidence-based care.
Our Medical Content Editor: Dr. Amine Segueni — board-certified in Internal Medicine — ensures every article is accurate, balanced, and written for real people, not medical journals.
What you’ll find here
Health Insights
Deep-dive, evidence-based articles on prevention, lifestyle, and medical topics.
Ditch the Myth
Short myth-busting posts that correct common misconceptions with clear science.
Evergreen Guides
Reference pieces you can return to for practical, long-term strategies.
Trust & transparency
Our standards are simple: we cite peer-reviewed research, summarize evidence clearly, and disclose potential conflicts. We are independent and not sponsored by pharmaceutical or commercial interests. When we update guidance, we note the change and link to the source.
Selected sources we rely on: peer-reviewed journals, major medical societies (AHA, ACC, WHO), and public health agencies (CDC). Links appear at the end of each article.
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