Ditch The Myth: The Truth About The Pill, From Cancer Risks to TikTok Lies
“A balanced, evidence-based look at birth control — the risks, the benefits, and how to find reliable information.”
Beta-Blockers After Heart Attack: New 2025 Evidence and What It Means for Survivors
“New evidence from a November 2025 NEJM meta-analysis suggests routine long-term beta-blocker therapy may not benefit many heart-attack survivors with preserved heart function. Here’s what the study found, who it applies to, and how to discuss medication decisions safely with your cardiologist.”
The Health Myth Epidemic: How Misinformation Hijacks Your Mind and Your Medicine
The Health Myth Epidemic: How Misinformation Hijacks Your Mind and Your Medicine The Health Myth Epidemic: How Misinformation Hijacks Your
Ditch the Myth: The Real Reason You Catch Colds Has Nothing to Do with Weather
“Despite what generations have told us, cold weather doesn’t cause colds — viruses do. Here’s the science behind the myth, and how to truly stay healthy this winter.”
How to Build Muscle While Losing Fat — Recover, Grow & Lose Weight
Want to lose fat without losing hard-earned muscle? This simple, science-backed guide explains the two control centers — the Builder (mTOR) and the Burner (AMPK) — and gives you a clear action plan: training, protein targets, timing, and recovery.
Ditch The Myth: The Great Gut Detox Lie — Why Detox Diets Don’t Actually “Flush Toxins”
Ditch The Myth: The Great Gut Detox Lie — Why Detox Diets Don’t Actually “Flush Toxins” Ditch The Myth: The
Your Mind Matters: Breaking the Silence on Mental Health
“It’s time to replace shame with science. Mental health is not a weakness—it’s a vital part of our humanity. Here’s how understanding the brain can help us heal.”
Ditch The Myth: Gut Health Is Real — But Not Everything You’ve Heard Is
“From probiotics to microbiome tests, “gut health” has become a booming business. Let’s unpack what’s real, what’s hype, and how to truly care for your gut.”
Beyond the Headlines: The Real Story on Breast Cancer Screening and Your Health
Conflicting guidelines, confusing headlines, and constant debate — breast cancer screening shouldn’t feel this complicated. Let’s uncover the real story, grounded in science and compassion.
Ditch The Myth: The Truth Behind the 8 Glasses of Water Myth
We’ve all heard the 8 glasses of water rule — but do you really need that much? Let’s uncover the science behind this hydration myth and what your body actually needs.