Evergreen Insights

Timeless educational posts

Hepatitis B Vaccination: The Science, the Safety, and the Facts

Life In Balance MD / September 20, 2025

“The hepatitis B vaccine is one of the most studied, safest, and most effective vaccines in history. Yet myths persist. This article brings the facts, backed by rigorous science, to clarify why it remains a cornerstone of global preventive health.”

Evergreen Insights

Calorie Deficits & Weight Loss: Myths, Facts, and the Role of Strength Training

Life In Balance MD / September 18, 2025

“Calorie deficits are required for weight loss — but not all calories are equal. Learn how to lose fat, keep muscle, and use strength training and macros to improve results.”

Evergreen Insights

The Mediterranean Lifestyle: Why It’s More Than Just a Diet

Life In Balance MD / September 12, 2025

“Explore the Mediterranean lifestyle beyond food — discover its focus on movement, community, balance, and science-backed wellness tips for a healthier, longer life…”