“Modern burnout is not laziness or lack of resilience. It is a measurable stress syndrome that affects motivation, cognition, and physical health. Understanding it is the first step toward real recovery.”
“No, your doctor isn’t a Big Pharma shill. Here’s what 30 years of clinical trials and 170,000+ patients actually reveal about statins, side effects, and cardiovascular protection.”
“The rising trend of “sleepmaxxing” claims to unlock perfect rest through hacks, supplements, and influencer rituals. But what’s real? Here’s the science behind the sleepmaxxing myth—and the habits that actually improve sleep.”
“Discover the modern, evidence-based roadmap for recognizing early Alzheimer’s symptoms, getting an accurate diagnosis, and understanding today’s treatment options. This guide breaks down what’s real, what’s outdated, and what you can do right now to protect your brain health. Always speak with your doctor about your personal situation.”
“Evidence-informed strategies to lower dementia risk: lifestyle habits, medical management, supplements, medications to review, and practical steps for midlife prevention.”
“Most people think cancer is mainly genetic—but only 5–10% of cases come from inherited mutations. The vast majority of risk is shaped by lifestyle, environment, and metabolic health. This article breaks down the real numbers, clarifies when genetics do matter, and explains how your daily choices can dramatically influence cancer prevention.”
“Slick ads promise transformation — but independent lab tests tell a different story. Many peptide vials sold online contain far less than the labeled dose, and some even contain bacterial endotoxin. Before you spend $5,000–$10,000 a year on stacks, here’s what the science (and the FDA) actually say.”
“A compassionate, science-informed guide with 11 natural ways to reduce anxiety—fast-acting techniques and daily habits to rebuild calm and resilience.”
“A balanced, evidence-based look at birth control — the risks, the benefits, and how to find reliable information.”
“New evidence from a November 2025 NEJM meta-analysis suggests routine long-term beta-blocker therapy may not benefit many heart-attack survivors with preserved heart function. Here’s what the study found, who it applies to, and how to discuss medication decisions safely with your cardiologist.”
