“Ultra-processed foods (UPFs) dominate modern diets worldwide, but emerging science reveals a troubling connection between UPFs, systemic inflammation, and chronic disease. From elevated hs-CRP levels to increased cardiovascular and cancer risks, here’s what you need to know—anchored in science, not hype.
“The hepatitis B vaccine is one of the most studied, safest, and most effective vaccines in history. Yet myths persist. This article brings the facts, backed by rigorous science, to clarify why it remains a cornerstone of global preventive health.”
“Calorie deficits are required for weight loss — but not all calories are equal. Learn how to lose fat, keep muscle, and use strength training and macros to improve results.”
“Even modest drinking raises blood pressure. If lowering BP matters to you, it’s time to rethink the daily glass of wine.”
“The 2025 AHA blood pressure guidelines are here — and the message is clear: act early, ditch the alcohol, and protect not just your heart but your brain too.”
Many people turn to Vitamin C when cold season hits, believing it prevents or even cures the common cold. But does science back this claim? Here’s what the evidence says about Vitamin C and its real effect on colds.
“Worried about mercury in flu vaccines? Most shots today are thimerosal-free, and those that aren’t still contain only safe, regulated amounts. Discover the difference between ethylmercury and methylmercury, and why flu vaccines remain one of the safest ways to prevent illness…”
Ditch The Myth: Can People With Egg Allergy Get The Flu Vaccine? Short answer: Yes The myth Many people believe
“The flu vaccine does not give you the flu. Learn what causes post-vaccine symptoms, how the vaccine works, and why vaccination is a key step to protect yourself and others this season…”
“Creatine is one of the most researched sports supplements. Learn how it works, its benefits, potential side effects, and who should avoid it — explained by a physician…”
