“Ditch the Myth helps you avoid wasting money on magic pills and chasing health fads — because your wallet deserves better than snake oil!”
Ditch The Myth
Myth: “Taking extra zinc supplements will boost your immune system and prevent all illnesses.”
Fact: Zinc is essential for immune function, but more isn’t always better. Excess zinc can cause nausea, interfere with other minerals, and may even weaken immunity. Most people get enough from a balanced diet including meat, seafood, legumes, and nuts. Supplements are only recommended if a deficiency is confirmed…More
